Classes
GET PHIT PARTY
Every First Thursday ~ 6:30-7:30pm
Get PHIT Party w/ PHIT4U and DJ SoundBoss. Due to COVID-19 restrictions there are only twenty (20) seats available. One-hour of HIIT full body workout! *We're gonna HIIT hard!
PHIT4U HIIT
One-hour of HIIT full body workout! Let's HIIT hard or stay home.
Thursday ~ 6:30-7:30pm
HIIT BETTER WITH COURT
Saturdays ~ 12:00-1:00pm
High intensity cardio, consist of full body work-out. Lose fat, burn calories and build muscle while having fun doing so. It's fun, effective and beginner friendly for anyone.
IGNITION SATURDAY
Saturdays ~ 9:00-10:00am
IGNITION SATURDAY: A Caribbean H.I.T.T Guyanese based total body work our at your body's intensity.
My Motto is: FAITH, FAMILY, FITNESS, FUN & FELLOWSHIP
Small Group Training
Tuesday & Thursday ~ 5:00-6:00am
Saturdays ~ 7:00-8:00am
One-hour of HIIT full body workout with a group! Don't play with it!
AERIAL FITNESS MIXED LEVEL
Wednesdays ~ 7:15-8:15pm
This is a mixed level drop in class that will combine strength training and fabric conditioning for all levels.
AERIAL FITNESS ADVANCED
(6-Week Class) Saturdays ~ 3:00-4:00pm
Aerial Fitness 6-week class helps develop upper body strength and have fun doing it! The stretching is safe because the fabric provides incredible support. You will increase your knowledge of spatial intelligence or where you are in space as you gain a new outlook within the third dimensional range. Experience the ultimate workout for your core as you learn to move your whole body through the fabric in various postures.
don't play with it!
Are you ready to embark on your fitness journey? We're thrilled to have you join our personal training or fitness class! Before you dive into your first session, there's one crucial step we need you to take: signing our waiver.
We look forward to helping you achieve your fitness goals, and we're excited to have you as part of our fitness community. Remember, before you start sweating, take a moment to sign the waiver – it's the first step toward a healthier, happier you.