Classes
GET PHIT PARTY
Every First Thursday ~ 6:30-7:30pm
Get PHIT Party w/ PHIT4U and DJ SoundBoss. Due to COVID-19 restrictions there are only twenty (20) seats available. One-hour of HIIT full body workout! *We're gonna HIIT hard!
PHIT4U HIIT
One-hour of HIIT full body workout! Let's HIIT hard or stay home.
Thursday ~ 6:30-7:30pm
PHIT 4 LIFE
Tuesday & Thursday ~ 4:00-4:45pm
Saturdays ~ 12:00-12:45pm
PHIT 4 LIFE (P4L) Youth Program provides mentoring to youth through functional fitness using age specific and skills level appropriate movement for young clients.
IGNITION SATURDAY
Saturdays ~ 9:00-10:00am
IGNITION SATURDAY: IS A CARIBBEAN H.I.T.T GUYANESE BASED TOTAL BODY WORKOUT AT YOUR BODIES INTENSITY. WHERE OUR MOTTO IS: FAITH, FAMILY, FITNESS, FUN & FELLOWSHIP.
RENEW & RESTORE
Saturdays ~ 10:30-11:30am
Move with Maia! Restore and Renew Beginners Yoga Class focuses on releasing tense muscles, increasing flexibility, and relieving stress through intentional movement
AERIAL FITNESS BEGINNERS
This class focuses on conditioning required for Aerial Fitness.
Saturdays ~ 4:30pm
AERIAL FITNESS MIXED LEVEL
Wednesdays ~ 7:15pm
This is a mixed level drop in class that will combine strength training and fabric conditioning for all levels.
AERIAL FITNESS ADVANCED
(6-Week Class) Saturdays ~ 3:00pm
Aerial Fitness 6-week class helps develop upper body strength and have fun doing it! The stretching is safe because the fabric provides incredible support. You will increase your knowledge of spatial intelligence or where you are in space as you gain a new outlook within the third dimensional range. Experience the ultimate workout for your core as you learn to move your whole body through the fabric in various postures.
SOUND BATH BY TANI
~ Every First Sunday
Sound Vibration has been around for centuries and is more commonly connected with and recognized in Eastern Cultures and their spiritual practices. This Sound Bath is a holistic approach to healing and has the capabilities of unblocking, Qi or Chi known as the flow of energy and is used as a form of medicine and prevention of dis-ease.
