Get PHIT Party w/ PHIT4U and DJ SoundBoss. Due to COVID-19 restrictions there are only twenty (20) seats available. Thirty (30) minutes of HIIT full body workout! *We're gonna HIIT hard!

Thirty (30) minutes of HIIT full body workout! Let's HIIT hard or stay home.

A 45-minute intense class full of functional exercises. We welcome all fitness levels (beginners, intermediate, expert) who are focused on giving their body a high calorie burn. Spots are limited! We highly suggest reserving your spot in advance, walk-ins are welcome but only open to availability.

All fitness levels are welcomed to this 1-hour full body workout. This class focuses on your favorite body parts (arms, legs, abs and GLUTES)! You will be using resistance bands, weights, your own body weight, and cardio interval functional training that will help sculpt your glutes, arms, abs, and legs.

INTENSE FIYAAAAA FITNESS:  IS A CARIBBEAN H.I.T.T GUYANESE BASED TOTAL BODY WORKOUT AT YOUR BODIES INTENSITY. WHERE OUR MOTTO IS: FAITH, FAMILY, FITNESS, FUN & FELLOWSHIP. 

This class focuses on conditioning required for Aerial Fitness.

This is a mixed level drop in class that will combine strength training and fabric conditioning for all levels.

Aerial Fitness 6-week class helps develop upper body strength and have fun doing it! The stretching is safe because the fabric provides incredible support. You will increase your knowledge of spatial intelligence or where you are in space as you gain a new outlook within the third dimensional range. Experience the ultimate workout for your core as you learn to move your whole body through the fabric in various postures.

Sound Vibration has been around for centuries and is more commonly connected with and recognized in Eastern Cultures  and their spiritual practices. This Sound Bath is a holistic approach to healing and has the capabilities of unblocking, Qi or Chi known as the flow of energy and is used as a form of medicine and prevention of dis-ease. 

Yoni also known as Vaginal steaming or V-steaming has its roots in Africa, Asia, and Central America. The practice was a remedy to treat a variety of ailments –infections, hemorrhoids, infertility, and painful and irregular menstrual cycles – by allowing the gentle steam of herbs to saturate the exterior of the vagina and rise into its interior depths.

Line Dance Movement class.