Build a Body by using your Body

Our goal is to equip clients to train independently, make lifestyle changes, reduces risk of injuries and increases their quality of life. Our holistic approach is accomplished by PHIT-nessing functional fitness into our client’s fitness programs while performing everyday  real-life activities in real-life positions, preparing them for daily tasks and simulating common movements they would normally perform at home, work, or in a sports environment.

Come PHIT-nesse your life and GET PHIT! Think clean, Eat clean, and Train clean.

Catch us on WTKR 3

bg1.png
bg1.png

Hours:

Monday - Thursday: 5:30am - 8:00pm
Friday: 5:30am - 5:00pm
Saturday: 7:00 am - 3:00pm
Sunday: Closed

Phone:

757-527-2857

757-879-8506

Address:

445 Oriana Rd, Suite 6
Newport News, VA 23608

Social:

  • Facebook
  • Instagram

Your Information:

02:30 PM

Thanks for submitting!