top of page
Black-White-MainBannerRev2.jpg

finessing
functional
fitness

Professional Holistic Innovative Training

bg1.png
Update-PS-Logo.png

Our mission is to train clients of all age groups to “use their bodies to build their bodies” through a client-centric functional fitness program. Our programs are strategically designed to meet each client’s individual goal. PHIT Shop specializes in hype, innovative, ingenious, cutting edge functional training that guarantees a fitness experience that will engage every muscle group producing transformational results in no time.

Open PHIT (Gym)

Monday - Friday ~ 10:00 - 5:00pm

 

PHIT4U HIIT

Thursdays ~ 6:30 - 7:30pm

 

Small Group Training

Saturdays ~ 7:00 - 8:00am

Tuesday & Thursday 5:00 - 6:00am

Stock-Photo-8.jpg

PHIT SHOP

About

Services

bg1.png
IMG_6110.JPG
Personal Training

Every personal training session with our Award-winning Master Personal Trainer, Kim Reaves, a.k.a. PHIT4U is by appointment and schedule on a recurring basis. Every session includes a full-body workout, emotional support, education, accountability, awareness and expert client-centric fitness instruction and motivation...

bg1.png
IMG_6370.JPG
Special Training

PHIT Shop offers specialized training and conditioning for athletes preparing for advanced, next-level, or professional competitions. This is a full-body workout appropriate for all fitness levels, but specifically designed to meet your specialized fitness goal, increase your athletic performance, and provide sustainable wellness...

bg1.png
IMG_6441.JPG
Group Fitness

PHIT Shop Personal Training Studio offers instructor lead group exercise workouts, which include strength training, core, and cardio. If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition...

bg1.png
RollandRelaxService.jpg
Roll & Relax

Roll & Relax service uses a foam roller technique combined with pressure point therapy and restorative exercise to remove toxins from your body resetting your alignment...

bg1.png

how it works

01

All consultations and training sessions are by appointment only. We ask that you please arrive 15-minutes prior to your appointment to take care of admin prior to verbal consultation with the Personal Trainer. Appointments can be made by clicking on the link below.

02

Typically, your first session with the personal trainer at the PHIT Shop will consist of some admin to include confirmation of fitness goals, assessment, address Physical Activity Readiness Questionnaire (PAR-Q), brief workout, and photo.

Cancellations Policy

A 24-hour cancellation notice required to avoid being charged for a scheduled session. The first late cancellation will not be charged. After your first ‘Cancel’ or ‘No-Show’ will result in loss of a session and charged for the missed session. If you have to reschedule, please do so within 24-hours.

Meet your trainer

IMG_0594-squashed.JPG

Kim Reaves

Head Trainer

Kim Reaves, aka “PHIT4U,” Group Fitness Instructor and Master Fitness Trainer from Burlington, N.C. My first passion is functional fitness, essentially when you use your body to build your anatomy resulting in improved core strength, balance, a healthy heart, relaxation, and overall optimal health.

 

During my tenure as a Personal Trainer, I’ve cloned myself training several Personal Trainers, achieved many awards, some of which are: Personal Trainer of the Year Awards from local gyms (12) and nomination for #1 High Intense Interval Training (HIIT) Class in the Hampton Roads Area for Awarding All Genres Of Fitness (AAGOF) Award.

If you desire a dynamic workout, that produces optimal results, then you need a Master Fitness Trainer....That would be ME.......I am PHIT4U.

50

+

Award Winning Accolades 

CLIENT TESTIMONIALS

bg1.png
profilepic.jpg

Expert trainer! I would Highly recommend Kim. He can train anyone-the less fit, the extremely fit, athletes, senior population, professional body builders and more. He's motivating, energizing and a good person.

Stephanie Afonja

bg1.png

DON'T WAIT

BUILD YOUR BODY TODAY

PHIT4U.png

Don’t miss your chance to start your workout with the most experienced coaches!

Book an Appointment right now and become stronger!

bottom of page