finessing
functional
fitness

Professional Holistic Innovative Training

Our mission is to train clients of all age groups to “use their bodies to build their bodies” through a client-centric functional fitness program. Our programs are strategically designed to meet each client’s individual goal. PHIT Shop specializes in hype, innovative, ingenious, cutting edge functional training that guarantees a fitness experience that will engage every muscle group producing transformational results in no time.

Happy Holidays!!!

PHIT 4 Life Youth Program
Tuesdays & Thursdays 4:00-4:45pm
Saturdays 12:00-12:45pm

Open PHIT (Gym)
Monday - Friday ~ 11:00am - 4:00pm

Aerial Fitness Mixed Level
Wednesdays ~ 7:15pm

PHIT4U HIIT
Thursdays ~ 6:30 - 7:30pm

Restore and Renew Beginners Yoga
Saturdays ~ 10:30 - 11:30am

Ignition Saturday - Intense FIYAAAAA
Saturdays ~ 9:00 - 10:00am

Aerial Fitness Advanced
Saturdays ~ 3pm

Sound Bath By Tani ~ Every First & Third Sundays
11:30am - 1:00pm

PHIT SHOP

About

Services

Personal Training

Every personal training session with our Award-winning Master Personal Trainer, Kim Reaves, a.k.a. PHIT4U is by appointment and schedule on a recurring basis. Every session includes a full-body workout, emotional support, education, accountability, awareness and expert client-centric fitness instruction and motivation...

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Special Training

PHIT Shop offers specialized training and conditioning for athletes preparing for advanced, next-level, or professional competitions. This is a full-body workout appropriate for all fitness levels, but specifically designed to meet your specialized fitness goal, increase your athletic performance, and provide sustainable wellness...

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Group Fitness

PHIT Shop Personal Training Studio offers instructor lead group exercise workouts, which include strength training, core, and cardio. If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition...

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Roll & Relax

Roll & Relax service uses a foam roller technique combined with pressure point therapy and restorative exercise to remove toxins from your body resetting your alignment...

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how it works

01

All consultations and training sessions are by appointment only. We ask that you please arrive 15-minutes prior to your appointment to take care of admin prior to verbal consultation with the Personal Trainer. Appointments can be made by clicking on the link below.

Book Appointment

02

Typically, your first session with the personal trainer at the PHIT Shop will consist of some admin to include confirmation of fitness goals, assessment, address Physical Activity Readiness Questionnaire (PAR-Q), brief workout, and photo.

Cancellations Policy

A 24-hour cancellation notice required to avoid being charged for a scheduled session. The first late cancellation will not be charged. After your first ‘Cancel’ or ‘No-Show’ will result in loss of a session and charged for the missed session. If you have to reschedule, please do so within 24-hours.

Meet your trainer

Kim Reaves

Head Trainer

Kim Reaves, aka “PHIT4U,” Group Fitness Instructor and Master Fitness Trainer from Burlington, N.C. My first passion is functional fitness, essentially when you use your body to build your anatomy resulting in improved core strength, balance, a healthy heart, relaxation, and overall optimal health.

During my tenure as a Personal Trainer, I’ve cloned myself training several Personal Trainers, achieved many awards, some of which are: Personal Trainer of the Year Awards from local gyms (12) and nomination for #1 High Intense Interval Training (HIIT) Class in the Hampton Roads Area for Awarding All Genres Of Fitness (AAGOF) Award.

If you desire a dynamic workout, that produces optimal results, then you need a Master Fitness Trainer....That would be ME.......I am PHIT4U.

Award Winning Accolades

CLIENT TESTIMONIALS

Expert trainer! I would Highly recommend Kim. He can train anyone-the less fit, the extremely fit, athletes, senior population, professional body builders and more. He's motivating, energizing and a good person.

Stephanie Afonja